jvrLindy's Journal, 19 Aug 15

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Weigh In record (no journal entry) for 19 August 2015

90.5 kg Lost so far: 28.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

760 kcal

Fat: 19.50g | Prot: 44.38g | Carbs: 106.22g. Breakfast: Naartjie, Fat Free Milk. Lunch: Oat Bran, Plain Yoghurt (Lowfat). Dinner: Cheddar Cheese, Tomatoes, Brown Bread. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener). more...

2616 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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