Weigh In record (no journal entry) for 24 August 2024
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71.7 kg
Lost so far: 15.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 145.17g | Prot: 111.92g | Carbs: 209.66g.
Breakfast: Patatesli Poğaça, Pınar Labne, Otlu Peynir, Pınar Süzme Peynir, Peynirli Börek, Patatesli Poğaça, Peynirli Poğaça. Lunch: Ayran, Izgara Tavuk, Kuzu Şiş, Tam Buğday Ekmeği. Snacks/Other: Tadım Çekirdek, Karpuz. more...
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Losing 0.7 kg a Week
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BenTen01's Weight History
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