Weigh In record (no journal entry) for 24 August 2024
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 42.60g | Prot: 128.50g | Carbs: 37.40g.
Lunch: Milk, Macro Black Chia Seeds (30g), Pure Product WPI Protein. Dinner: Broccoli , Woolworths Chicken Breast. Snacks/Other: BSC High Protein Bar Low Carb Salted Caramel, Peanut Butter. more...
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Gaining 3.2 kg a Week
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