Weigh In record (no journal entry) for 19 August 2015
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 69.59g | Prot: 56.16g | Carbs: 127.93g.
Breakfast: K-Classic Hähnchenbrust, Kaufland Knusperbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Junge Erbsen mit Möhren, Fleischkäse Einfach Fleischkäse Einfach. Dinner: Schinkenpizza, P&W Original Dänische Remoulade, K-Classic Hähnchenbrust, Grafschafter American Sandwich. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2244 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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