Weigh In record (no journal entry) for 20 August 2024
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64.3 kg
Lost so far: 23.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 47.01g | Prot: 168.64g | Carbs: 91.31g.
Breakfast: Quatá Queijo tipo Cottage, Ovo, Banana Prata, Growth Supplements Whey Concentrado. Lunch: Growth Supplements Whey Concentrado, Hortifruti Maracujá Cru, Batavo Iogurte Natural Integral (170 g), Abóbora Cabotia, Macarrão de Abobrinha, Carne do Peito de Frango (Assado, Cozido). Dinner: Batavo Iogurte Natural Integral (170 g), Bife de Carne de Vaca (apenas Parte Magra Consumida), Nestlé Requeijão Light, Pão Francês. Snacks/Other: San Mar Castanha de Caju, Ameixa Seca, Batavo Iogurte Integral. more...
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1971 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Elliptical - 15 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 29 minutes. more...
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Losing 4.9 kg a Week
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Jimena Ameneiros's Weight History
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