Weigh In record (no journal entry) for 23 August 2024
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 15.08g | Prot: 25.88g | Carbs: 16.42g.
Lunch: Telur Rebus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cimory Fresh Milk Bebas Laktosa, Telur Rebus. more...
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Gaining 0.6 kg a Week
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andrey andrian's Weight History
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