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joel_fhm
Journal
22 Aug 24
joel_fhm's Journal, 22 Aug 24
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Weigh In record (no journal entry) for 22 August 2024
87.2 kg
Lost so far:
0 kg
.
Still to go:
87.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2024:
1073 kcal
Fat: 33.19g | Prot: 62.48g | Carbs: 128.84g.
Breakfast:
Dolce Gusto Café con Leche.
Lunch:
Serrano Burger Meat de Pollo, Guisantes (Congelados), Arroz Blanco Cocido.
Dinner:
Carrefour Crema de Calabaza.
Snacks/Other:
Carrefour Crema Cacahuete 100%, Plátano, Scitec Nutrition Whey Protein.
more...
2147 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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joel_fhm's Weight History
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