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eberhardstoll
Journal
23 Aug 24
eberhardstoll's Journal, 23 Aug 24
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Weigh In record (no journal entry) for 23 August 2024
112.3 kg
Lost so far:
15.2 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2024:
2035 kcal
Fat: 110.45g | Prot: 101.04g | Carbs: 145.18g.
Breakfast:
Gekochtes Ei.
Lunch:
McDonald's Big Mac.
Dinner:
Hawesta Heringsfilets in Pfeffer-Creme, Bioland Bio Vollkornbrot.
more...
4740 kcal
Exercise:
Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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eberhardstoll's Weight History
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