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wauw...alweer een beetje minder mij 🥳🥳
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69.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 77.69g | Prot: 61.80g | Carbs: 69.66g.
Breakfast: Havermout, Dr. Oetker Bakpoeder, Ekoplaza Zonnebloempitten, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Zout, Cottage Cheese, Ei. Lunch: Gemengde Notenmix, Balsamico, Watermeloen, Feta Kaas, AH Ijsbergsla. Dinner: Galbani Mozzarella, Kesbeke Augurken Strips, Cherrytomaten, AH Ijsbergsla, Komkommer (met Schil), Gekookt Ei, Bieten, Kipburger. Snacks/Other: Hands Off My Chocolate Seriously Dark, Walnoten. more...
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Losing 1.4 kg a Week
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