Weigh In record (no journal entry) for 22 August 2024
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56.6 kg
Lost so far: 15 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 35.78g | Prot: 80.00g | Carbs: 117.83g.
Breakfast: Putih Telur Matang. Lunch: Tahu, Jagung Rebus, Risoles. Dinner: Telur, Mentimun (dengan Kulit), Nasi Putih, Tiram, Kangkung, Kecambah, Tropicana Slim Sweetener Classic, ABC Terasi Udang, Tomat, Bawang Putih Dimasak , Bawang Merah, Cabai Merah atau Rawit. more...
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Losing 0.0 kg a Week
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