Weigh In record (no journal entry) for 22 August 2024
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88 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 70.61g | Prot: 102.19g | Carbs: 279.82g.
Lunch: Nudeln, Gut & Günstig Schinkenwürfel, Ei, Rapsöl. Dinner: Ja! Delikatess Hähnchenbrust, Saint Albray Weichkäse, Harry Vollkornbrot, Leinöl, Gewöhnlicher Feldsalat, Rispentomaten, Chicoree, Zitrone, Rucola, Zwiebeln, Römersalat, Rote Paprika, Petersilie, Tomaten, Gurke (Geschält), Bautz'ner Senf Mittelscharf. Snacks/Other: Heidelbeeren, Gut & Günstig Euka Menthol Bonbons, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Ja! Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Apfel. more...
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2329 kcal
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Exercise:
rad(15-20) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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combatiente's Weight History
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