Weigh In record (no journal entry) for 22 August 2024
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 35.04g | Prot: 65.77g | Carbs: 111.39g.
Breakfast: Açúcar, Carne do Peito de Frango (Assado, Cozido), Nestlé Requeijão Light, Yoki Polvilho Doce, Ovo. Lunch: Batata Inglesa Cozida, Friboi Patinho Moido Cozido, Carioca Feijão Cozido, Galo Macarrão Cozido. Dinner: Nestlé Chocolate em Pó 32% Cacau , Quaker Farelo de Aveia, Azeite de Oliva, Ovo. more...
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Losing 0.7 kg a Week
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adrianaduartesr's Weight History
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