Weigh In record (no journal entry) for 22 August 2024
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 54.66g | Prot: 76.86g | Carbs: 98.99g.
Breakfast: Dolce Gusto Cappuccino , Ovo, Jucurutu Queijo Minas Frescal, Brazoka Goma de Tapioca Hidratada. Lunch: Cuscuz (Cozido), Cebola Roxa, Gomes da Costa Sardinha em Óleo Sabor Defumado , Ovo, Vale Fértil Oliv Snack, Ovo Cozido. Dinner: Yoki Batata Palha Tradicional, Gomes da Costa Sardinha em Óleo Sabor Defumado , Cuscuz (Cozido), Ovo Cozido, Aurora Salsicha. Snacks/Other: Dux Fresh Whey Chocolate e Pasta de Amendoim, Hellmann's Maionese Light 45% Menos Calorias, Plus Vita Bisnaguito. more...
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Losing 1.9 kg a Week
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Marcilioh's Weight History
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