Weigh In record (no journal entry) for 22 August 2024
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90 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 90.97g | Prot: 59.58g | Carbs: 123.29g.
Breakfast: Kolba Kukurydzy z Masłem. Lunch: Delikate Camembert Naturalny, Tarczyński Kabanosy Drobiowe. Dinner: Papryka Faszerowana. Snacks/Other: Wedel WW, Kremówka. more...
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Losing 0.4 kg a Week
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