Weigh In record (no journal entry) for 30 August 2011
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 62.12g | Prot: 100.17g | Carbs: 175.19g.
Breakfast: hard boiled egg, 100% Whole Grain Oatmeal. Lunch: Chocolate Chip Cookies, Pecan Chicken Salad Wrap, Baby Carrots. Dinner: Low Sodium Green String Beans (Canned), chicken breast. Snacks/Other: post shredded wheat bran, kraft mozzarella string cheese, applesauce, Healthy Energy Blend. more...
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2168 kcal
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Exercise:
Sitting - 3 hours, Exercise machine (fast) - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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