AlessandraHonório_🦊's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

69.3 kg Lost so far: 6.4 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

1233 kcal

Fat: 42.61g | Prot: 65.26g | Carbs: 144.72g. Breakfast: Morangos, Jussara Leite Integral, Pão de Queijo de Frigideira. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Hambúrguer Caseiro, Hellmann's Maionese Verde, Pullman Grand Burger. Snacks/Other: Macarrão Alho e Óleo. more...

2052 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AlessandraHonório_🦊's Weight History

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AlessandraHonório_🦊's Journal, 22 Aug 24

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AlessandraHonório_🦊's Weight History