Weigh In record (no journal entry) for 22 August 2024
|
136.1 kg
Lost so far: 23.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 77.37g | Prot: 64.25g | Carbs: 80.70g.
Breakfast: TiP H-Vollmilch 3,5%, Kürbiskernbrötchen, Kaufland Geflügelmortadella, Milfina Butter , Mohnbrötchen. Dinner: Gut & Günstig Salami Sticks Geflügel, Bertolli Extra Vergine Olivenöl, TiP H-Vollmilch 3,5%, Lidl Griechischer Joghurt, Salatgurke, Ei. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|