Weigh In record (no journal entry) for 22 August 2024
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75 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 43.72g | Prot: 60.24g | Carbs: 112.08g.
Breakfast: Yulaflı Omlet, Dost Tam Yağlı Yoğurt, Cebeci Az Yağlı Lor Peyniri, Siyah Zeytin, Salatalık (Soyulmuş). Dinner: Sütaş Ayran, Kıymalı Pide, Mercimek Çorbası, Mevsim Salata. Snacks/Other: Kavun (Kokulu Kavun), Yağsız Latte Kahve, Altınbaşak Tahıl Cipsi. more...
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Losing 0.6 kg a Week
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mehtapbadilli269's Weight History
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