Weigh In record (no journal entry) for 22 August 2024
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74.8 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 68.37g | Prot: 172.71g | Carbs: 82.48g.
Lunch: Aardbeien, Aldi Kippenborstfilet, Danone Magere Platte Kaas, Gekookte Bloemkool (Vers). Dinner: Colruyt Everyday Atlantische Zalmfilets, Gekookte Broccoli (Vers). Snacks/Other: Côte d'Or Pure Chocolade, Danone Magere Platte Kaas, Ei, Danone Cottage Cheese, Body & Fit Smart Bar Crunchy Peanut Caramel. more...
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Losing 2.1 kg a Week
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