Weigh In record (no journal entry) for 22 August 2024
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81.6 kg
Lost so far: 12.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 95.78g | Prot: 64.50g | Carbs: 108.89g.
Breakfast: Hacendado Anacardo Natural, Naturgreen Aceite de Coco Virgen, Naturseed Mantequilla Clarificada de Cabra, Nespresso Café Capsulas, Leche de Almendras, NaturGreen Eritritol, Café. Lunch: Hacendado Queso Havarti, Sal, Hacendado Aceite de Oliva Virgen Extra, Huevo, Cebollas Verdes y Tiernas, Pimiento Rojo, Champiñones. Dinner: Salsa de Soja, Makis de Aguacate, Makis de Salmón, Makis de Atún. Snacks/Other: Naturgreen Aceite de Coco Virgen, Leche de Almendras, Café. more...
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Losing 2.8 kg a Week
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litosclimbing's Weight History
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