Weigh In record (no journal entry) for 22 August 2024
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 26.57g | Prot: 20.06g | Carbs: 60.75g.
Breakfast: Cireng, Frisian Flag Susu Kental Manis Rasa Coklat. Lunch: Ikan Tongkol Goreng, Telur Rebus, Tempe Orek, Urap, Nasi Putih. Snacks/Other: Bakso Daging Sapi dan Babi , Richoco Wafer. more...
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Losing 1.3 kg a Week
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rismawati15's Weight History
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