Weigh In record (no journal entry) for 22 August 2024
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 32.24g | Prot: 27.13g | Carbs: 86.26g.
Lunch: Ikan Kembung Balado, Teri Balado, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kangkung. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Kue Lapis, Energen Kacang Hijau. more...
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Losing 0.7 kg a Week
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Mery octa's Weight History
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