Weigh In record (no journal entry) for 22 August 2024
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87 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 60.47g | Prot: 79.85g | Carbs: 121.54g.
Lunch: Ayam Kecap, Tempe Orek, Telur Ceplok, Nasi Putih. more...
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steady weight
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Novangio23's Weight History
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