Weigh In record (no journal entry) for 21 August 2024
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 51.66g | Prot: 61.15g | Carbs: 155.83g.
Lunch: 控肉, 豆之味 香滷豆干, 炒豆芽, 白飯. Dinner: 白飯, 全家 日式唐揚雞, 烤或水煮魚, 全聯 秋葵, 炒高麗菜, 炒紅蘿蔔, 清炒洋蔥, 玉米筍, 生活良好 深焙芝麻醬（熱量減半）, 健康廚房 泰式酸辣醬, 芭樂. Snacks/Other: 御品家 花生酥, 豆漿, 義美 義美錫蘭紅茶. more...
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Gaining 0.7 kg a Week
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river.shie's Weight History
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