Weigh In record (no journal entry) for 21 August 2024
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70.2 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 28.79g | Prot: 29.87g | Carbs: 49.86g.
Breakfast: Café com Açúcar, Pão com Ovo, Itambé Iogurte Natural Integral (100g), Mãe Terra Farinha de Linhaça Dourada. Lunch: Cenouras Cozidas, Friboi Patinho Moido Cozido. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Itambé Iogurte Natural Integral. more...
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Losing 4.2 kg a Week
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josiane vieira dos santos's Weight History
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