Weigh In record (no journal entry) for 14 September 2020
|
59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1115 kcal
|
Fat: 18.03g | Prot: 33.39g | Carbs: 204.31g.
Breakfast: Tea with Milk and Sugar, Rusk, Toast with Jam, Egg Omelette , Toasted White Bread . Lunch: Chapati, Aloo Gosht. Dinner: Potatoes (Flesh, without Salt, Boiled) , Yellow Rice. Snacks/Other: Apples . more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eeman Zubair's Weight History
|