Mercredi17's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

75.2 kg Lost so far: 10.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

441 kcal

Fat: 10.74g | Prot: 27.29g | Carbs: 64.72g. Breakfast: Café au Lait, Pâturages Skyr. Lunch: Salade de Fruits, Coraya Surimi (3). Dinner: Raisins, Pastèque, Tomates, Oeuf Dur, Saint Eloi Cœurs d'artichauts. Snacks/Other: Café au Lait. more...

1846 kcal

Exercise: Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...

Losing 1.7 kg a Week

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Mercredi17's Journal, 21 Aug 24

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Mercredi17's Weight History