Weigh In record (no journal entry) for 21 August 2024
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 61.61g | Prot: 97.18g | Carbs: 212.94g.
Breakfast: WPC80 (COCOAFAIR), Sugar, Nature's Choice Psyllium Husk Powder. Dinner: Milk Shake, Sunflower Oil, Sparletta Creme Soda, White Rice, Deep Fried Potato French Fries (from Fresh), Beef Gyro Sandwich. more...
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2077 kcal
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Exercise:
Padel Tennis - 14 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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