Weigh In record (no journal entry) for 21 August 2024
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82 kg
Lost so far: 12.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 150.95g | Prot: 97.26g | Carbs: 12.41g.
Breakfast: Hacendado Anacardo Natural, Hacendado Almendra Tostada sin Sal, NaturGreen Eritritol, Nespresso Café Capsulas, Keto Collective Cookie Choc, Naturgreen Aceite de Coco Virgen, Naturseed Mantequilla Clarificada de Cabra, Café. Lunch: Zanetti Queso Grana Padano, Sal, Hacendado Aceite de Oliva Virgen Extra, Champiñones, Lidl Espinacas Lavadas, Hacendado Salmón. Dinner: Leche de Almendras, Pamplonica Chorizo Castellano, Milbona Cheddar Mature. more...
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Losing 0.7 kg a Week
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litosclimbing's Weight History
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