Weigh In record (no journal entry) for 21 August 2024
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95 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 37.01g | Prot: 38.85g | Carbs: 46.07g.
Breakfast: Andechser Natur Bio-Gouda, Edeka Das Pure Haferbrot, Rapunzel Carobpulver, Nestle Caro Landkaffee, Milch 1,5%. Snacks/Other: Andechser Natur Bio-Gouda. more...
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Gaining 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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