Weigh In record (no journal entry) for 21 August 2024
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81.5 kg
Lost so far: 26.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 78.38g | Prot: 44.54g | Carbs: 152.72g.
Breakfast: Black Tea, Pan Ducale Pistachio & Lemon Cantuccini, Dried Fig, Asda Frozen Raspberries, Coffee, Nutty seedy porridge, Super seedy granola, Asda Semi-Skimmed Milk, Asda Frozen Blackberries. Lunch: Herbal Tea (Other Than Chamomile, Brewed) , Dried Fig, Asda Banana, Tesco 4 Seed Mix, Asda Raspberry Glaze with Balsamic Vinegar , Asda Strawberries, Fage Total 5% Greek Yoghurt. Dinner: Asda Ugandan Dark Chocolate 85%, Black Tea, Chocolate Raspberry Nutty bites. Snacks/Other: Coffee, Banana and Cranberry Lunchbox Bars. more...
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Losing 0.9 kg a Week
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johnsonwj26's Weight History
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