Weigh In record (no journal entry) for 21 August 2024
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72.2 kg
Lost so far: 15.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 71.40g | Prot: 63.08g | Carbs: 80.68g.
Breakfast: Yeşil Biber, Zeytin, Salatalık (Soyulmuş), Omlet Yumurta veya Karışık Yumurta, Domatesler, Otlu Peynir, Beyaz Peynir. Lunch: Karışık Yeşil Salata, Nohut Yemeği, Patatesli Tavuk Yemeği. more...
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Gaining 0.7 kg a Week
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BenTen01's Weight History
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