Weigh In record (no journal entry) for 20 August 2024
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 32.84g | Prot: 117.86g | Carbs: 146.16g.
Lunch: Melon, Riz Blanc, Côtelette de Porc, Poivrons Rouges Doux, Salade Verte, Auchan Baguette de Pain Classique. Dinner: Melon, Milbona High Protein Quark-Creme, Auchan Baguette de Pain Classique. Snacks/Other: Madeleine. more...
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2322 kcal
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Exercise:
Stretching (yoga) - 18 minutes, Swimming (slow) - 59 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Apple Health - 21 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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