Weigh In record (no journal entry) for 20 August 2024
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 20.19g | Prot: 33.26g | Carbs: 72.42g.
Lunch: Bakso Daging Sapi, Sambal Udang, Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Udang Kukus atau Rebus, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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Mery octa's Weight History
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