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Carol Sarmento
Journal
20 Aug 24
Carol Sarmento's Journal, 20 Aug 24
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Weigh In record (no journal entry) for 20 August 2024
76.1 kg
Lost so far:
1.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2024:
368 kcal
Fat: 24.96g | Prot: 20.67g | Carbs: 12.19g.
Breakfast:
Ovo, Ovo Frito sem Gordura, Ovo Frito.
Snacks/Other:
Hershey's Special Dark 60% de Cacau.
more...
2521 kcal
Exercise:
Bike Machine (Cycling) - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 33 minutes, Sleeping - 6 hours.
more...
Gaining 0.8 kg a Week
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Carol Sarmento's Weight History
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