Weigh In record (no journal entry) for 12 October 2020
|
65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1246 kcal
|
Fat: 59.87g | Prot: 111.93g | Carbs: 66.09g.
Breakfast: Maçã Verde, Banana Prata, Nestlé Iogurte Natural Desnatado, Café, Ovo Mal Cozido, Canela. Lunch: Tomatinho, Azeite de Oliva Extra-Virgem, Couve-de-Folhas Cozida (de Couve Fresca), Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola Zero, Queijo Mozzarella, Canastra Queijo Minas Artesanal, Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Pif Paf Filé de Peito Desfiado. Snacks/Other: Harald Chocolate Meio Amargo, Banana Prata, Nespresso Café. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dalianearantes's Weight History
|