Weigh In record (no journal entry) for 14 August 2024
|
63.0 kg
Lost so far: 0.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 42.86g | Prot: 71.43g | Carbs: 161.90g.
Breakfast: Buah Naga, Jeruk, Nescafe Classic. Lunch: Kerupuk Putih, Sawi Hijau, Bakso Daging Sapi, Kecambah, Nasi Merah. Dinner: Finna Kulit Lumpia, Kewpie Saus Siram Wijen Sangrai, ABC Saus Sambal , Wortel, Labu Siam, Dada Ayam, Kentang Rebus. Snacks/Other: Oishi Sponge Chocolate, Oishi Popcorn Belgian Butter With Cheese, Buah Pir, Apel Fuji, Martabak Telur. more...
|
|
1801 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khrsmaaulia's Weight History
|