Weigh In record (no journal entry) for 20 August 2024
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62.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 31.56g | Prot: 65.31g | Carbs: 165.06g.
Breakfast: Buah Naga, Nescafe Classic, Melon. Lunch: Kerupuk Putih, Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Uleg Sambal Ijo, Nasi Putih. Dinner: Ubi Bakar Cilembu, Greenfields Skimmed Milk (200ml), Melon, HOMELAB Pure Matcha, Jamur Enoki, Tahu Kukus, Sawi Hijau, Sawi Putih, Bakso Daging Sapi, Kecambah. Snacks/Other: Oatbits Strawberry and Yoghurt, Fitbar Fitbar Cheese Delight. more...
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1800 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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khrsmaaulia's Weight History
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