Weigh In record (no journal entry) for 20 August 2024
|
99.8 kg
Lost so far: 3.5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 73.51g | Prot: 59.18g | Carbs: 88.27g.
Breakfast: Pınar Aç Bitir Dana Macar Salam, Bol Bol Kahvaltılık Sos, İçim Labne, Haşlanmış Yumurta, Wefood Karabuğday Patlağı . Lunch: Marmotini Yer Fıstığı Ezmesi, Muz. Dinner: Yoğurtlu Kabak, Izgara Köfte. Snacks/Other: Ceviz, Hurma. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sevilay.Cetinkaya's Weight History
|