ab123@'s Journal, 20 Aug 24

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Weigh In record (no journal entry) for 20 August 2024

74.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2024:

1498 kcal

Fat: 29.78g | Prot: 112.97g | Carbs: 183.21g. Breakfast: Nature's Choice Psyllium Husk Powder, Bananas, Bokomo Fibre Plus Cereal, Woolworths Long Life Fat Free Milk, Sugar. Lunch: Baked or Grilled Fish, Jasmine Rice (Cooked). Snacks/Other: Woolworths Chocolate Muffin, WPC80 (COCOAFAIR). more...

1952 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ab123@'s Journal, 20 Aug 24

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ab123@'s Weight History