Weigh In record (no journal entry) for 20 August 2024
|
86.2 kg
Lost so far: 4.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 57.58g | Prot: 76.94g | Carbs: 166.36g.
Lunch: Banane, Danone Yaourt Nature, Salakis Feta, Oignons Rouges, Radis, Tomates, Lentilles Cuites. Dinner: Maïs, Ronde des Mers Émincé Saumon Fumé Aneth et Citron, Auchan Mélange de Jeunes Pousses, Riz Basmati (Cuit), Aldi Vinaigre Balsamique , Radis, Concombre (Pelé), Mangues, Jus de Citron (en Conserve ou en Bouteille). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|