Weigh In record (no journal entry) for 20 August 2024
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72.8 kg
Lost so far: 22.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 111.55g | Prot: 76.50g | Carbs: 314.75g.
Lunch: Baby Spinach, Pick n Pay Chunky Vegetable Soup, Pick n Pay Corn & Chickpea Bites. Snacks/Other: Peanut Butter, Oil Popped Popcorn (Low Fat) , Amstel Amstel Lite, Oreo Oreo Original, Peanut Butter, Jams and Preserves, Albany Superior Brown Bread, Albany Superior Brown Bread, Jams and Preserves, Peanut Butter, Woolworths Orange Nectar, Woolworths Cranberry 100% Fruit Juice Blend, Padkos Smokehouse BBQ Flavored Peanuts, Coffee, Chocolate Chip Biscuit Dough. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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