kingdavid3000's Journal, 19 Aug 24

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79 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:
2558 kcal Fat: 121.14g | Prot: 323.47g | Carbs: 27.71g.   Breakfast: Huevo Frito sin Grasa. Lunch: Yogur Natural (Leche Descremada), Pepino (con Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Punta del Agua Queso Cremoso, San Remo Jurel al Natural, Cebollas, Tomates Rojos, Huevo. more...
2762 kcal Exercise: Dance (slow step) - 1 hour, Cardio - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

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kingdavid3000's Weight History


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