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😑
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 71.64g | Prot: 94.32g | Carbs: 184.88g.
Breakfast: Kırmızı'dan Kumru Susamlı Kaşar Peynirli Poğaça, Şekersiz Türk Kahvesi. Lunch: Starbucks Caffè Americano (Tall), Şekersiz Türk Kahvesi, Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi. Dinner: Wefood Ham Kakao Parçacıkları, Dr. Oetker Şekerli Vanilin, Züber %100 Fıstık Ezmesi, Hindistan Cevizi Unu, BİND Çikolata BİND Bitter Çikolata Tozu, Danone Laktozsuz Süt, Lara Karma Natural Kakao Tozu, Scitec Nutrition 100% Whey Protein Professional, SSN Command Quadro Whey, Eti Lifalif Yulaf Ezmesi. Snacks/Other: SSN Creatine, Supplementler BCAA. more...
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2241 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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