Weigh In record (no journal entry) for 20 August 2024
|
72.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 41.31g | Prot: 42.82g | Carbs: 187.63g.
Breakfast: Chicken Nugget, Kelapa Parut, Tumis Oncom, Nasi Ketan (Ketan). Lunch: Terung Dimasak, Tempe Goreng, Tumis Oncom, Gloria Abon Ayam, Nasi Putih, Collins Selai Coklat Crunchy, Hoka Hoka Bento Chicken Katsu, Chicken Nugget, Kue Cucur. Dinner: Sari Roti Roti Tawar (2), Collins Selai Coklat Crunchy, Tempe Goreng, Gloria Abon Ayam, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulandmr's Weight History
|