Weigh In record (no journal entry) for 19 August 2024
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65.8 kg
Lost so far: 22.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 32.45g | Prot: 73.76g | Carbs: 169.52g.
Breakfast: Coffee with Semi-Skimmed Milk, Strawberries, Grapes, Tesco Clementine or Sweet Easy Peeler Pack, Figs, Brooklea Fat Free Vanilla Yogurt, Sainsbury's Banana, Alcafe Caramel Latte, Three Kings Zero Salted Caramel Syrup. Lunch: Dijon Mustard, Bread machine bread keto, Aldi Smoked Ham, Tomatoes, Lettuce, Cucumber (with Peel) . Dinner: Beef in black bean sauce ph. Snacks/Other: Nature Valley Canadian Maple Syrup Granola Bars (2), Nescafe Double Choca Mocha, Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk, Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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path7975's Weight History
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