Аниса M's Journal, 19 Aug 24

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Weigh In record (no journal entry) for 19 August 2024

66.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:

1563 kcal

Fat: 80.87g | Prot: 79.78g | Carbs: 284.43g. Breakfast: Свежий Ряд Сыр Адыгейский, Ашан Финики , Першинский Молоко 3,5%, Геркулес Овсянка. Lunch: Кофемания Борщ с Мясом. Dinner: SPAR Донат с Ягодной Начинкой, Smart Cafe Грибы Жаренные, SPAR Горячий Шоколад, SPAR Капучино. more...

2039 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Аниса M's Weight History

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Аниса M's Journal, 19 Aug 24

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Аниса M's Weight History