Weigh In record (no journal entry) for 16 August 2024
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99.2 kg
Lost so far: 10 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 116.28g | Prot: 87.38g | Carbs: 224.38g.
Breakfast: Ta!Da! Hindi Füme Gurme Sandviç. Lunch: Karışık Yeşil Salata, Izgara Köfte, Pirinç Pilavı, Patates Kızartması. Dinner: Sütlaç, Kavurma, Pirinç Pilavı, Lahana Sarması, Kuru Fasulye. more...
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Gaining 6.0 kg a Week
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