Weigh In record (no journal entry) for 17 August 2015
|
71.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 57.38g | Prot: 58.79g | Carbs: 277.74g.
Breakfast: Beyaz Ekmek, Sucuk, Menemen. Dinner: Tantuni. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Malatya Pazarı Cevizli Dut Pestili. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfanbulut's Weight History
|