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HoH SiS
Journal
19 Aug 24
HoH SiS's Journal, 19 Aug 24
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Weigh In record (no journal entry) for 19 August 2024
76.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 August 2024:
2237 kcal
Fat: 78.93g | Prot: 72.89g | Carbs: 305.19g.
Lunch:
Frango a Milanesa, Arroz Branco (Longo, Cozido), Feijão Preto.
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço.
more...
2121 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 0.5 kg a Week
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HoH SiS's Weight History
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